The adrenaline surge has taken us all through stage one of this pandemic- gathering the necessary supplies to isolate indefinitely. But now that you’re prepared to limit exposure, the next step is: prepare to contract. After all, regardless of how much distancing you do, there’s still a reasonable chance that you will contract...
Brain problems affect millions of Americans, both adults and children. If you or your child suffers with brain irregularities, you know how troubling it is. After all the brain controls everything about how we think, feel and behave. Did you know that foods can both cause and protect the brain? There are well...
The Keto Diet Can Help You Live Longer and Preserve Memory Want to live a longer, healthier life? Emerging research is showing you may be able to by changing your nutritional approach. A low-carbohydrate, ketogenic diet has been shown to extend health span (how healthy you are) as well as...
The threat of a hurricane during these late summer and early fall months is in full effect. As a native and lifelong Floridian, I've had my share of hurricane experience including evacuation, preparation, devastation, and hurricane parties too! Though many of us get lucky and end up avoiding the worst case...
A client recently asked "why are food allergies such a thing that we didn't have when we were kids or when our folks were little?" In short, there are many reasons why food allergies have become so prevalent. The answer is complicated, and a result of numerous factors. Below are some...
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