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Find Relief from Brain Afflictions including ADHD & Anxiety

Find Relief from Brain Afflictions including ADHD & Anxiety

By Rachael Richardson, RDN, LDN (registered licensed dietitian + registered licensed nutritionist) in practice since 2002 Attention deficit & hyperactivity disorder (ADHD) and anxiety are both relatively new diagnosis in history; yet they affect a massive amount of Americans today! Generalized anxiety affects potentially over 10 million people in this country. ADHD affects many...

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Exploring Traumatic Brain Injury, CTE and Nutrition

Exploring Traumatic Brain Injury, CTE and Nutrition

Originally authored by Nate Martins October 18, 2018 Updated in Jan 2019, by Rachael Richardson, RDN, LDN CTE & the Brain Neurons are the brain’s superhighway: there are over 90 billion neurons connecting a complex network that enables us to interpret and react to our surroundings. Neurons are composed of the cell body,...

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5 Surprising Things About the Keto Diet

5 Surprising Things About the Keto Diet

Originally published on HVMN by Justin Liau. The Keto Diet Can Help You Live Longer and Preserve Memory Want to live a longer, healthier life? Emerging research is showing you may be able to by changing your nutritional approach. A low-carbohydrate, ketogenic diet has been shown to extend health span...

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Tips for a Healthy Holiday Mentality

Tips for a Healthy Holiday Mentality

At this point in the year, most people let themselves enjoy the holidays with a future reservation to "get healthier" or lose weight after the new year. Yet, the reality is that health is cumulative, and not supposed to be a drastic effort to lose weight that you will later gain; or...

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