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Tips for a Healthy Holiday Mentality

Tips for a Healthy Holiday Mentality

At this point in the year, most people let themselves enjoy the holidays with a future reservation to "get healthier" or lose weight after the new year. Yet, the reality is that health is cumulative, and not supposed to be a drastic effort to lose weight that you will later gain; or...

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Viruses and Nutrition

Viruses and Nutrition

For many years, I've worked with people living with viruses, both the human immuno deficiency (HIV) disease as well as other more common and less threatening, though still problematic viruses such as Epstein Barr, Shingles, and Herpes. In fact, there are around 100 known viruses in the Herpes family with...

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The Food Allergy Craze, and Questions Answered

The Food Allergy Craze, and Questions Answered

A good friend of mine is also a to chef and part owner of a local, healthy, independant grocery store in Miami, Norman Brothers. He recently posed a question; he asked "why are food allergies such a thing that we didn't have when we were kids or when our folks were...

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You Scream, "Ice Cream"

You Scream,

The perfect summer treat also happens to be extraordinarily healthy and delicious! And it's simple enough to make that even your kids or husband can whip it up. That's right, it's "Avocado Ice Cream", and can be converted into a drinkable smoothie as well! Avocadoes have many health benefits, providing essential...

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