Smoothie bowls are a huge sensation! Check out this simple and delicious smoothie bowl for an awesome way to kickstart- or jumpstart- your day! Ingredients Smoothie Bowl: 1 heaping cup (160 g) organic frozen mixed berries 1 (100 g) small ripe banana, sliced and frozen 2-3 Tbsp (30-45 ml) light...
Awareness around living a happy, long life keeps growing as we quest for a better life. While nutrition plays a major role in how quickly we age, staying young in body and mind isn't just about food. Throughout the world, researchers have discovered "blue zones" where people regularly live, work and are happy into their...
A client recently asked "why are food allergies such a thing that we didn't have when we were kids or when our folks were little?" In short, there are many reasons why food allergies have become so prevalent. The answer is complicated, and a result of numerous factors. Below are some...
For many years, I've worked with people living with viruses, both the human immuno deficiency (HIV) disease as well as other more common and less threatening, though still problematic viruses such as Epstein Barr, Shingles, and Herpes. Actually, there are around 100 known viruses in the Herpes family with eight that affect...
The holiday season is quickly approaching and this is the perfect time to introduce your family to healthy eating. After all, if you can introduce even one new healthy dish that your family loves, they are likely to remember it and talk about it all year long. Looking to go more...
