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Blue Zones and the Quest for Longevity

Blue Zones and the Quest for Longevity

Awareness around living a happy, long life keeps growing as we quest for a better life. While nutrition plays a major role in how quickly we age, staying young in body and mind isn't just about food. Throughout the world, researchers have discovered "blue zones" where people regularly live, work and are happy into their...

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The Food Allergy Craze, and Questions Answered

The Food Allergy Craze, and Questions Answered

A client recently asked "why are food allergies such a thing that we didn't have when we were kids or when our folks were little?" In short, there are many reasons why food allergies have become so prevalent. The answer is complicated, and a result of numerous factors. Below are some...

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Viruses and Nutrition

Viruses and Nutrition

For many years, I've worked with people living with viruses, both the human immuno deficiency (HIV) disease as well as other more common and less threatening, though still problematic viruses such as Epstein Barr, Shingles, and Herpes. Actually, there are around 100 known viruses in the Herpes family with eight that affect...

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