🌿 Optimize Your Health with Personalized Nutrition Counseling

Ready to transform your health from the inside out? Book your Initial Intake Appointment with a Registered Dietitian-Nutritionist trained in functional and integrative medicine.

During your first session, you’ll:

  • 🧠 Explore your relationship with food, digestion, energy, and overall wellness in a safe, supportive space.
  • 🔍 Uncover which nutrition myths may be sabotaging your progress—and learn how to navigate conflicting theories with clarity and confidence.
  • 🥦 Identify missing nutrients and pinpoint foods that may be contributing to symptoms or disease patterns.
  • 🍽 Receive a personalized meal plan, recipes, and food recommendations tailored to your medical conditions, goals, preferences, and lifestyle.
  • 🧪 Get guidance on advanced lab testing (organic acids, GI MAP, food sensitivities, heavy metals, genetics) to uncover root causes and accelerate healing.
  • 🌱 Discover functional foods that deliver maximum impact—and start integrating them into your diet right away.
  • 💊 Learn which supplements are best for your short- and long-term health, with access to top-tier professional brands at a discount.
  • 💫 Improve digestion, boost energy, and elevate mental health through nutrition, movement, and compassionate support.
  • 🤝 Receive ongoing guidance, accountability, and encouragement as you implement changes.
  • 🌍 Join a growing community of health-conscious individuals committed to vibrant living.

What You Can Expect From Us:

  • ✅ A holistic, integrative, and functional perspective
  • 💖 Compassionate care and complete privacy
  • 📚 Empowering education and personalized insight
  • 🔥 Motivation, inspiration, and visualization tools
  • 🎯 Accountability and unbiased recommendations

What You’ll Never Get From Us:

  • ❌ Judgment, guilt, or shame
  • ❌ Sales pitches or health fads
  • ❌ Hidden fees or bogus charges

 

✨ Ready to Begin?

Step 1: Book your Initial Appointment directly on Practice Better (our patient software) and follow the instructions to upload your insurance information.

OR 


Step 2: Send a secure text to (919) 752-7740 with clear photos of:

  • Your Driver’s License
  • The front and back of your Insurance Card
  • If booking for a dependent, include their name and date of birth
  • If your license is outdated, include your current address so we can verify your nutrition benefits

Once your insurance is confirmed and verified, we will reach out to you directly.  Prior to the initial intake, we will also ask you to complete a Health Intake form on the Practice Better platform.  

Note: all appointments are done virtually via telehealth.  We also have a Facebook Group called "Thrive Tribe" which shares healthy recipes and other natural health care "inspo", and will host in person events.  Feel free to request to join!

 

📞 Questions? Call us at (919) 752-7740

 

🛡️ Important Notes:

  • All services are HIPAA-compliant and provided by a Registered & Licensed Dietitian
  • Telehealth appointments are conducted via the Practice Better App (available on iPhone and Android)
  • We are in-network with Blue Cross Blue Shield of NC, Aetna, United Healthcare, Medicare (nationwide), and NC State Health Plan
  • A doctor’s referral may be required depending on your insurance and medical condition