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Exploring Traumatic Brain Injury and Nutrition

Exploring Traumatic Brain Injury and Nutrition

Originally authored by Nate Martins October 18, 2018, Ammended by Rachael Richardson, RDN, LDN CTE & the Brain Neurons are the brain’s superhighway: there are over 90 billion neurons connecting a complex network that enables us to interpret and react to our surroundings. Neurons are composed of the cell body, the axon and the...

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5 Surprising Things About the Keto Diet

5 Surprising Things About the Keto Diet

Originally published on HVMN by Justin Liau. The Keto Diet Can Help You Live Longer and Preserve Memory Want to live a longer, healthier life? Emerging research is showing you may be able to by changing your nutritional approach. A low-carbohydrate, ketogenic diet has been shown to extend health span...

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Tips for a Healthy Holiday Mentality

Tips for a Healthy Holiday Mentality

At this point in the year, most people let themselves enjoy the holidays with a future reservation to "get healthier" or lose weight after the new year. Yet, the reality is that health is cumulative, and not supposed to be a drastic effort to lose weight that you will later gain; or...

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