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Back to school breakfasts!

Back to school breakfasts!

by Rachael Richardson, RDN As a Registered Dietitian, I am not 100% convinced that breakfast is the most important meal of the day.  However, it does get your metabolism moving and your brain some glucose needed to think and get things going.  So what are you eating, and is it supporting...

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Find Relief from Brain Afflictions including ADHD & Anxiety

Find Relief from Brain Afflictions including ADHD & Anxiety

By Rachael Richardson, RDN, LDN (registered licensed dietitian + registered licensed nutritionist) in practice since 2002 Attention deficit & hyperactivity disorder (ADHD) and anxiety are both relatively new diagnosis in history; yet they affect a massive amount of Americans today! Generalized anxiety affects potentially over 10 million people in this country. ADHD affects many...

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Exploring Traumatic Brain Injury, CTE and Nutrition

Exploring Traumatic Brain Injury, CTE and Nutrition

Originally authored by Nate Martins October 18, 2018 Updated in Jan 2019, by Rachael Richardson, RDN, LDN CTE & the Brain Neurons are the brain’s superhighway: there are over 90 billion neurons connecting a complex network that enables us to interpret and react to our surroundings. Neurons are composed of the cell body,...

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