Smoothie bowls are a huge sensation! Check out this simple and delicious smoothie bowl for an awesome way to kickstart- or jumpstart- your day! Ingredients Smoothie Bowl: 1 heaping cup (160 g) organic frozen mixed berries 1 (100 g) small ripe banana, sliced and frozen 2-3 Tbsp (30-45 ml) light...
Awareness around living a happy, long life keeps growing as we quest for a better life. While nutrition plays a major role in how quickly we age, staying young in body and mind isn't just about food. Throughout the world, researchers have discovered "blue zones" where people regularly live, work and are happy into their...
The holiday season is quickly approaching and this is the perfect time to introduce your family to healthy eating. After all, if you can introduce even one new healthy dish that your family loves, they are likely to remember it and talk about it all year long. Looking to go more...
