Providing medical nutrition therapy, nutritional education and counseling, since 2001.

Posts tagged: healthyeating

5 Surprising Things About the Keto Diet

5 Surprising Things About the Keto Diet

The Keto Diet Can Help You Live Longer and Preserve Memory Want to live a longer, healthier life?  Emerging research is showing you may be able to by changing your nutritional approach.  A low-carbohydrate, ketogenic diet has been shown to extend health span (how healthy you are) as well as...

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Blue Zones and the Quest for Longevity

Blue Zones and the Quest for Longevity

Awareness around living a happy, long life keeps growing as we quest for a better life. While nutrition plays a major role in how quickly we age, staying young in body and mind isn't just about food. Throughout the world, researchers have discovered "blue zones" where people regularly live, work and are happy into their...

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