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Posts tagged: vegan

You Scream, "Ice Cream"

You Scream,

The perfect summer treat also happens to be extraordinarily healthy and delicious! And it's simple enough to make that even your kids or husband can whip it up. That's right, it's "Avocado Ice Cream", and can be converted into a drinkable smoothie as well! Avocadoes have many health benefits, providing essential...

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Is Oatmeal a Healthy Breakfast?

Is Oatmeal a Healthy Breakfast?

By Rachael Richardson, RDN What's for breakfast? Oats, if they're "steel cut" and combined with the right ingredients, can become a very healthy breakfast. Not to mention satisfying and delicious! Now, I'm not talking about the packaged microwaveable kind. The instant oats and even rolled oats are highly processed and the nutrients...

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