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Posts tagged: nutrition

You Scream, "Ice Cream"

You Scream,

The perfect summer treat also happens to be extraordinarily healthy and delicious! And it's simple enough to make that even your kids or husband can whip it up. That's right, it's "Avocado Ice Cream", and can be converted into a drinkable smoothie as well! Avocadoes have many health benefits, providing essential...

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Is Oatmeal a Healthy Breakfast?

Is Oatmeal a Healthy Breakfast?

By Rachael Richardson, RDN What's for breakfast? Oats, if they're "steel cut" and combined with the right ingredients, can become a very healthy breakfast. Not to mention satisfying and delicious! Now, I'm not talking about the packaged microwaveable kind. The instant oats and even rolled oats are highly processed and the nutrients...

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Our Founder's Note to Readers

Our Founder's Note to Readers

By Rachael Richardson, RDN I began this blog to provide you with knowledge and practical tools needed to profoundly improve your health and prevent the progression of disease. We are alive during an exciting and exceedingly complex time. Take food for example, how did we eat millions of years ago? As paleolithic people, men...

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