We are dietitians on a mission to change the world with nutrition. We offer individual and group Medical Nutrition Therapy, Nutrition Education and Nutrition Counseling, to a nationwide base via telehealth, and in person in North Carolina. We accept Blue Cross, Blue Shield, and Medicare, and are growing our insurance network into United Healthcare, Aetna and Cigna this year. 

Our mission is to help people reverse chronic health issues and feel their best using nutrition and lifestyle modifications.  Our vision is to help create a healthier world, and to support the evolution of a healthier human race through empowering people toward using nutrition as medicine in their daily lives. Ultimately, the goal is to support a societal change where it becomes commonplace to grow and use medicinal and healthy foods in homes, schools, workplaces, churches, and jails, so that food as preventative healthcare becomes integrated into our daily lives.  Our philosophy is that an ounce of prevention is worth a pound of cure.  Our planet has everything we need to heal our own bodies, and we must protect it, and ourselves, by protecting our right to grow and use healing foods- and use nutrition and a healthy lifestyle- as medicine. 

Rachael Richardson- founder, Registered Dietitian and Nutritionist, and Principal Owner. 

Witha Bachelor of Science in Nutrition from the University of North Florida, where she was also a full-scholarship soccer player, Rachael completed an accredited Dietetic Internship at Vanderbilt University in 2001. For 22 years, she's worked with people from all walks of life, suffering from conditions including life-threatening ones like cancer, diabetes, addictions, degenerative brain disease, morbid obesity, fibromyalgia, digestive disorders and more. 

Consulting and working in almost every sector of health care and life and alongside Integrative Medical doctors, Nurses, Physical Therapists, Trainers, Chinese Medical Doctors and Naturopaths has given Rachael great perspective on holistic healthcare and "lifestyle medicine."  Through it, Rachael believes that food is the most critical and consequential element needed to heal.  It has the power to change everything.  

"While it's usually not the only thing needed, I firmly believe that changing one's diet can reverse the majority of chronic health conditions, and I have thus far dedicated my life to this pursuit.  I am truly, dietitian on a mission to change the world with nutrition! "

Want to work with Rachael to improve your diet and life? Find out how you can benefit and become a new patient! 

Read testimonials from past clients. 






Last but not least, check out some fun and educational videos we've produced!  First is a low-sugar green mint smoothie helpful for weight loss, digestion and general wellbeing.

This is an awesome raw vegan gluten-free mango pie; perfect for Thanksgiving and beyond!

Here's an almond crusted chicken strawberry salad- gluten-free, paleo, low-carb & delicious!


This one is from Thanksgiving when Rachael (our founder) went live with Neil Cavuto on Fox News.

We've also been doing corporate wellness events for over a decade!  Here's one from an Office Depot event in South Florida.

And presenting to Humana in their corporate office in Fort Lauderdale.

Here, we're talking with college kids about brain boosting foods (one of our favorite topics) at the University of Miami during Final's week.

And here's a behind the scenes shot in the FOX news studio in Miami getting ready to talk on National LIVE TV with Neil Cavuto.

To stay in touch, follow us on Instagram!