Supplement Review Checklist
Get the most out of your supplement review. Check off what to bring, the questions worth asking, and the signs to flag — so your appointment reflects the whole picture, not just the bottle. Nothing is collected or stored.
Educational use only — preparation guidance, not medical advice or a supplement recommendation.
Supplement Review Checklist
Prepare for your appointment — what to bring, what to ask, and what to flag.
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Start your checklist
Rachael offers targeted supplement guidance and access to a professional-grade supplement portal.
What to bring
Gather these before your appointment so Rachael can give you precise guidance.
Questions worth asking
These are the kinds of questions an individualized review can answer.
Signs to flag
Mention these so your review reflects the whole picture, not just the bottle.
Educational Tool: This checklist helps you prepare for an appointment — it is not medical advice, a supplement recommendation, or a clinical assessment. Supplement needs depend on your labs, medications, health history, diet, and goals. Always talk with your physician and a Registered Dietitian Nutritionist (RDN) before starting, stopping, or changing any supplement.
Ready for a supplement review that's actually about you?
Rachael offers targeted supplement guidance matched to your labs and symptoms — plus access to a professional-grade supplement portal. Bring this checklist to your appointment.
Nutrolution — Rachael Richardson, RDN/LDN