Nutrition support that respects your body’s complexity
What have you been noticing?
Tap anything that resonates. We'll surface the nutrition care areas most likely to fit — then you decide your next step.
Pick what resonates above to see which areas of nutrition care fit.
Nutrition care & clinical support
Nutrition is never one-size-fits-all. Every session explores how food interacts with your sleep, stress, genetics, and personal schedule. Browse the full scope below, or use the filter above to find your fit.
Metabolic Balance & Blood Sugar Support
Understanding insulin sensitivity, glucose variability, sustained daytime energy, and HbA1c optimization without starvation diets.
Common signs we address
- Afternoon energy crashes
- Intense sugar cravings
- Pre-diabetes or insulin resistance concerns
- Weight resistance despite low calories
Digestive Health & Gut Comfort
Navigating bloating, irregular bowel habits, food intolerances, and microbiome resilience through structured, step-by-step nutrition.
Common signs we address
- Chronic bloating or discomfort after meals
- IBS and motility imbalances
- Suspected food sensitivities or triggers
- Brain fog connected to digestion
Cardiovascular & Lipid Nutrition
Targeted dietary patterns for healthy cholesterol profiles, blood pressure balance, and arterial health backed by modern cardiology research.
Common signs we address
- Elevated ApoB or LDL-C
- High triglycerides
- Family history of cardiovascular risk
- Conflicting advice on dietary fats
Relationship with Food & Intuitive Habits
Breaking the cycle of chronic dieting, all-or-nothing eating rules, and emotional guilt around everyday eating.
Common signs we address
- Years of cycling through diets
- Guilt or anxiety around social dinners
- Binge-restrict patterns
- Exhaustion from counting calories/macros
Hormonal & Women's Health Nutrition
Nutritional strategies supporting menstrual regularity, PCOS symptom management, perimenopause transitions, and thyroid wellness.
Common signs we address
- Irregular cycles or PCOS symptoms
- Perimenopause body shifts
- Sluggish morning energy and cold sensitivity
- Mood fluctuations tied to cycle
Active Living & Athletic Fueling
Practical fueling for active adults, recreational runners, and fitness enthusiasts balancing demanding work and workout schedules.
Common signs we address
- Slow recovery between workouts
- Mid-workout bonking or dizziness
- Underfueling unintentionally
- Confusion on pre/post workout timing
“The right nourishment supports the way your body works — and the way you look and feel.”
What nutrition care actually feels like
Gone are the days of being handed a strict sheet of forbidden foods. Here is how we build lasting change with you.
Thoughtful initial assessment
60–90 minute comprehensive review of your health timeline, gastrointestinal patterns, lab history, daily schedule, and dietary preferences.
Co-created action plan
Together, we identify 2–3 meaningful, high-leverage habits to test over the coming weeks — tailored directly to what is realistic for your household.
Follow-ups that build momentum
In 60-minute check-ins we see what's working, clear what's in the way, and review follow-up labs — then layer in the next healthy habit or targeted supplement only when your body is ready for it.
Clinical scope notice
Nutrolution provides Medical Nutrition Therapy (MNT) and nutrition counseling within the scope of practice of a Registered Dietitian Nutritionist (RDN/LDN). We do not provide medical diagnosis, prescribe pharmaceutical medications, or replace the care of your primary physician or medical specialist.
Wondering if we can help with your specific situation?
Check your insurance eligibility and book directly through Fay or Nourish, or reach out to ask a quick practice question.
Insurance-covered pathways
Rachael Richardson is in-network through two telehealth partners. Choose the one that fits your plan and schedule.