Daily Fiber & Carb Counter
Tap fiber-rich foods across an expansive library — fruits, vegetables, legumes, whole grains, and nuts & seeds — and watch the dotted ring fill toward your daily fiber goal. Total carbs tally alongside for awareness. Nothing is collected or stored.
Educational use only — not a clinical prescription or individualized plan.
Daily Fiber & Carb Counter
Add fiber-rich foods and see how fiber and total carbs add up across your day.
Fiber
0g
Tap foods to start counting
of 28g goal
Carbs
0g
Daily Fiber Target
Carbs are shown for awareness only — no target, since individual needs vary.
Your selections will appear here as you add foods.
Food Library96 foods · tap to add
Educational Tool: Fiber and carb values are approximate grams per typical serving from common USDA references, not exact counts. The DRI Adequate Intake for fiber is ~25 g/day for women and ~38 g/day for men; individual needs vary with age, activity, gut tolerance, and health conditions. Carb figures are total carbohydrates shown for awareness only — there is no one-size carb target. Increase fiber gradually alongside fluids. A Registered Dietitian can tailor targets to you.
Turn your fiber tally into individualized care
Counting grams is a helpful starting point. A Registered Dietitian can tailor fiber targets to your gut tolerance, health conditions, and real life — and help you build a sustainable way of eating.
Nutrolution — Rachael Richardson, RDN/LDN