Hey Safiya and Tyler, I hope you enjoyed your last batch of healthy meals and this one to come!  I am thankful for the opportunity to help with your healthy meal solutions; and appreciate your understanding as I test, develop and refine this service to your needs.   

Here's what's in today's food delivery:

  • Organic dairy-free Veggie Bacon Frittata with spinach, red pepper, onion (light), and mushrooms 
  • Maverick Farms' Mushroom Meatballs with whole food's tomato sauce
  • Arugula Salad with cherry tomatoes, artichoke hearts, red onion, beets and lemon-cilantro dressing
  • Herbed turmeric organic chicken salad
  • Metabolic Greens juice with celery, green apple, lemon, and ginger, 3,000 IUs vitamin D and Liquid Iodine.
  • Shrimp Stir Fry with broccoli, carrots, onions (light), red pepper, mushrooms, and snow peas with ginger, sesame sauce.
  • Pumpkin Boom Cakes with Stamet's 7, Maca root, and Ashwaganda root 

We will be sending you a survey monkey to receive feedback so that we can continue to improve this service and optimize your health!  

Please feel free to contact me directly with any questions, feedback or concerns.


Thank you!
Rachael Richardson, RDN, LDN