DFH Complete Multi
$49.80

DFH Complete Multi™ is a full-spectrum multivitamin with Albion chelated minerals for maximum absorption and bioavailability. This powerhouse multivitamin supplies supportive nutrients not normally found in regular multis, such as alpha lipoic acid, TMG, fruit bioflavanoids, choline, and inositol. This formula also contains high gamma tocopherol vitamin E, high levels of all the B vitamins, including our proprietary NatureFolate™ blend of active isomer naturally-occurring folates, and natural mixed carotenoids. This copper and iron-free version is appropriate for men and postmenopausal women.*

Servings Per Container: 30

As a dietary supplement, take six capsules per day, two with each meal, or as directed by your health care practitioner.

Serving Size: 6 capsules

Amount Per Serving
Vitamin A ..
7142IU
(as Mixed Carotenoids from Palm Tree Fruit)
Vitamin C ... 600mg
(as Ascorbic Acid)
Vitamin D ... 1000IU
(as Cholecalciferol)
Vitamin E ... 50IU
(as d-alpha tocopherol)
Vitamin K ... 550mcg
(as Vitamin K1 Phytonadione 500 mcg; Vitamin K2 Menaquinone-7 50 mcg)
Thiamin ... 75mg
(Vitamin B-1)(as Thiamine HCL)
Riboflavin ... 75mg
(Vitamin B-2)
Niacin ... 75mg
(Vitamin B-3)(as Niacinamide)
Vitamin B-6 ... 50mg
(as Pyridoxine HCL)
Folate ... 400mcg
(NatureFolate™ blend)
Vitamin B-12 ... 500mcg
(as Methylcobalamin)
Biotin ... 500mcg
(as d-Biotin)
Pantothenic Acid ... 250mg
(as d-Calcium Pantothenate)
Calcium ... 100mg
(TRAACS® Calcium Glycinate Chelate)
Iodine ... 200mcg
(as Potassium Iodide)
Magnesium ... 200mg
(TRAACS® Magnesium Glycinate Chelate Buffered)
Zinc ... 25mg
(TRAACS® Zinc Glycinate Chelate)
Selenium ... 250mcg
(as Selenium Glycinate Complex)
Manganese ... 1mg
(as TRAACS® Manganese Glycinate Chelate)
Chromium ... 200mcg
(as TRAACS® Chromium Nicotinate Glycinate Chelate)
Molybdenum ... 100mcg
(as TRAACS® Molybdenum Glycinate Chelate)
Potassium ... 100mg
(as Potassium Glycinate Complex)
High Gamma Mixed Tocopherols ... 300mg
(as d-gamma, d-delta, d-alpha, d-beta)
Trimethylglycine ... 200mg
(TMG)
Choline ... 100mg
(as Citrate)
Inositol ... 100mg
Quercetin ... 25mg
Rutin ... 25mg
Alpha Lipoic Acid ... 10mg
Hesperidin ... 10mg
Boron ... 2mg
(as Bororganic Glycine)
Vanadium ... 100mcg
(as TRAACS® Vanadium Nicotinate Glycinate Chelate)

Other Ingredients: Vegetable stearate, microcrystalline cellulose, silicon dioxide.

Does not contain gluten.

This multivitamin-mineral is one of my favorites! It's in capsule form and therefore much more absorbable than tablets. The minerals are in chelated form, from one of the best labs in the world (Albion) and all nutrients contained in this product are in the best forms available.  As well as a multi-vitamin, it's also a multimineral containing qualitative amounts of calcium, magnesium and zinc. Please note that while a daily recommended dose is 6 capsules, you don't need to take this many for it to be helfpul and effective at supporting your overall health.