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Getting Started on a Healthy Lifestyle

Getting Started on a Healthy Lifestyle

Hello! For the first time, I'm keeping a blog that tracks my personal health and lifestyle, as well as offers my professional insights into the world of health foods and healing. I will bring you recipes as often as possible, as well as discuss other holistic health modalities, which I hope in...

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10 Nutrition Tips from a Seasoned Dietitian

I've eaten, breathed and dreamt nutrition since starting my degree in nutrition in 1996! Among the many fads and trends that come and go, there are some basic tips that everyone should be aware of, as you develop your own healthy eating style.  #1 - Avoid Inflammatory Foods Inflammation is the...

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