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Posts tagged: healthy holidays

Tips for a Healthy Holiday Mentality

Tips for a Healthy Holiday Mentality

At this point in the year, most people let themselves enjoy the holidays with a future reservation to "get healthier" or lose weight after the new year. Yet, the reality is that health is cumulative, and not supposed to be a drastic effort to lose weight that you will later gain; or...

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Healthy Halloween Treats for Kids

Healthy Halloween Treats for Kids

By Rachael Richardson, RDN It's nearing the end of October, and we all know what that means. We'll soon be shopping for halloween candy. Did you know that between Halloween and Christmas, Americans gain 6-8 pounds on average? Let's see what we can do to change that statistic for you and...

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Is Oatmeal a Healthy Breakfast?

Is Oatmeal a Healthy Breakfast?

By Rachael Richardson, RDN What's for breakfast? Oats, if they're "steel cut" and combined with the right ingredients, can become a very healthy breakfast. Not to mention satisfying and delicious! Now, I'm not talking about the packaged microwaveable kind. The instant oats and even rolled oats are highly processed and the nutrients...

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