by Kelly Jones with Rachael Richardson The new school year has arrrived, and children and parents across the globe are flooding stores to buy school supplies and clothes. Everyone’s re-establishing their routine and that includes breakfast, snacks, lunch and dinner. Most parents are always on the look-out to save a buck here or there. And everyone is concerned [...]
Hello and welcome to our blog. My name is Kelly and I am currently enrolled in Florida International University’s dietetics and nutrition program. Rachael Richardson and I met when I took a class of hers in spring, 2011. Although the course subject was boring, Rachael spiced up the curriculum by integrating her knowledge of natural, [...]
Hi and welcome! I’ll bring you relevant info and my original perspectives on nutrition. I’m a licensed and registered dietitian/nutritionist, and I’ve learned a few things in 10 years practicing. I’ve realized that nutrition is the most important factor in how we look, think, feel and age. I own www.nutrolution.com, offering superior nutritional and botanical [...]
Hey! So I’ve been way out of the blog-loop for months now, working on various aspects of the business. I think I’ve figured a few things out so it won’t be so long before the next post I hope! A couple of progress updates. 1- Nutrokids book is coming along so nicely. If you don’t [...]
Yesterday marks the beginning of a pilot nutrition education program called Nutro-Kidz (Wellness Club). Nutrolution and City Year Org. are working together to implement a nutrition education in the Miami Dade Schools for middle school kids in City Year’s after school “starfish” program to start. My goal for the program is to teach these children about nutrition and their bodies, and bring [...]
Most people have dealt with emotional eating at some point in their life. For many, it’s a constant battle. It’s because foods can literally boost the serotonin in your brain and make you feel happier. The problem is that most of these foods tend to be sweets and carbs, which also lead to weight gain [...]
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